Our Women's Jiu Jitsu program, led by instructor Julia, gives women a safe, comfortable, and supportive place to start their Jiu Jitsu journey. No experience is needed. You'll learn the fundamentals, build confidence and strength, and train alongside a welcoming group of women who are there to help each other grow. Classes are Sundays from 1:00 to 2:00 PM.
Women's Jiu Jitsu
Sunday, 1:00-2:00 PM
1 Hour

Program Description
At Kaizen Jiu Jitsu, our Women's Jiu Jitsu program, led by instructor Julia, welcomes women of every experience level to learn Jiu Jitsu in a safe, comfortable, and supportive environment. Whether you have never set foot on a mat or are returning after time away, you will learn the fundamentals of technique, leverage, and movement from the ground up.
Women's Jiu Jitsu builds real strength, fitness, and confidence. Through guided drilling, positional practice, and light, controlled live rolling, students develop practical self-defense skills and the composure to stay calm under pressure. All levels are welcome, and no experience is needed.
Classes are coached by Julia and meet Sundays from 1:00 to 2:00 PM. Come train with a welcoming group of women, grow your confidence, and become a stronger, more capable grappler, mentally and physically.
Every class is built for newcomers, so you can learn at your own pace with no pressure.
Learn practical techniques that use leverage and technique, not size and strength.
Get stronger, more mobile, and more confident on and off the mats.
Train with a welcoming group of women who look out for each other.
SCHEDULE
Check out our weekly schedule for our Women's Jiu Jitsu classes in 618 Ashlawn St SW. Unit B and join us for a training session today!
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Contact Us
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30-6:30am
Adult BJJ gi | 7:00-8:00am
Adult BJJ gi | 5:30-6:30am
Adult BJJ gi | 8:30-9:30am
Adult BJJ no-gi | |||
| 10:30-12:00p
Open Mat | ||||||
| 5:30-6:15p
Kids BJJ gi | 5:30-6:15p
Kids BJJ gi | 01:00-2:00p
Adult Muay Thai | ||||
| 6:15-7:15p
Adult BJJ gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ gi | |||
| 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat |