Kaizen Jiu Jitsu

Our Women's Jiu Jitsu program, led by instructor Julia, gives women a safe, comfortable, and supportive place to start their Jiu Jitsu journey. No experience is needed. You'll learn the fundamentals, build confidence and strength, and train alongside a welcoming group of women who are there to help each other grow. Classes are Sundays from 1:00 to 2:00 PM.

Women's Jiu Jitsu

  • Schedule

    Sunday, 1:00-2:00 PM

  • Duration

    1 Hour

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Program Description

At Kaizen Jiu Jitsu, our Women's Jiu Jitsu program, led by instructor Julia, welcomes women of every experience level to learn Jiu Jitsu in a safe, comfortable, and supportive environment. Whether you have never set foot on a mat or are returning after time away, you will learn the fundamentals of technique, leverage, and movement from the ground up.

Women's Jiu Jitsu builds real strength, fitness, and confidence. Through guided drilling, positional practice, and light, controlled live rolling, students develop practical self-defense skills and the composure to stay calm under pressure. All levels are welcome, and no experience is needed.

Classes are coached by Julia and meet Sundays from 1:00 to 2:00 PM. Come train with a welcoming group of women, grow your confidence, and become a stronger, more capable grappler, mentally and physically.

  • Beginner Friendly

    Every class is built for newcomers, so you can learn at your own pace with no pressure.

  • Real Self-Defense

    Learn practical techniques that use leverage and technique, not size and strength.

  • Confidence and Fitness

    Get stronger, more mobile, and more confident on and off the mats.

  • A Supportive Community

    Train with a welcoming group of women who look out for each other.

SCHEDULE

Check out our weekly schedule for our Women's Jiu Jitsu  classes in 618 Ashlawn St SW.  Unit B  and join us for a training session today!

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Schedule

10/25/2026 - 10/31/2026
25 Sun 26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat
25 Sun Closed
26 Mon Closed
27 Tue Closed
28 Wed Closed
29 Thu Closed
30 Fri Closed
31 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women’s only BJJ - Gi

1 - 2pm
1:00pm - 2:00pm

Women’s only BJJ - Gi

JHJulia Hornby
Women’s only BJJ - Gi
Sunday, October 25 · 1:00pm - 2:00pm
Instructors:
Julia Hornby

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Monday, October 26 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Monday, October 26 · 6:15pm - 7:15pm
Instructors:
Brandon Hornby

This day is marked as closed. Reopen the day to edit or restore sessions.

Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Monday, October 26 · 7:15pm - 7:45pm

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Adult BJJ - Gi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - Gi

APAndreas Panagore
Adult BJJ - Gi
Tuesday, October 27 · 5:30am - 6:30am
Instructors:
Andreas Panagore

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Open mat

12 - 1pm
12:00pm - 1:00pm

Open mat

Open mat
Tuesday, October 27 · 12:00pm - 1:00pm

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MMA

5:30 - 6:30pm
5:30pm - 6:30pm

MMA

BEBrandon Eldridge
MMA
Tuesday, October 27 · 5:30pm - 6:30pm
Instructors:
Brandon Eldridge

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Adult BJJ - NoGi

6:30 - 7:30pm
6:30pm - 7:30pm

Adult BJJ - NoGi

CBClyde Burnett CBCharles Burnett Clyde, Charles
Adult BJJ - NoGi
Tuesday, October 27 · 6:30pm - 7:30pm
Instructors:
Clyde Burnett Charles Burnett

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Open mat

7:30 - 8pm
7:30pm - 8:00pm

Open mat

Open mat
Tuesday, October 27 · 7:30pm - 8:00pm

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Adult BJJ - Gi

8:30 - 9:30am
8:30am - 9:30am

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Wednesday, October 28 · 8:30am - 9:30am
Instructors:
Brandon Hornby

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Kids Wrestling - No Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Wrestling - No Gi

Kids Wrestling - No Gi
Wednesday, October 28 · 5:30pm - 6:15pm

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Adult BJJ - NoGi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - NoGi

CBClyde Burnett CBCharles Burnett Clyde, Charles
Adult BJJ - NoGi
Wednesday, October 28 · 6:15pm - 7:15pm
Instructors:
Clyde Burnett Charles Burnett

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Open mat

7:15 - 8:45pm
7:15pm - 8:45pm

Open mat

Open mat
Wednesday, October 28 · 7:15pm - 8:45pm

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Adult BJJ - NoGi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - NoGi

APAndreas Panagore
Adult BJJ - NoGi
Thursday, October 29 · 5:30am - 6:30am
Instructors:
Andreas Panagore

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Open mat

12 - 1pm
12:00pm - 1:00pm

Open mat

Open mat
Thursday, October 29 · 12:00pm - 1:00pm

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Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Thursday, October 29 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

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Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

MRMichael Reymundi
Adult BJJ - Gi
Thursday, October 29 · 6:15pm - 7:15pm
Instructors:
Michael Reymundi

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Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Thursday, October 29 · 7:15pm - 7:45pm

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Adult BJJ - NoGi

8:30 - 9:30am
8:30am - 9:30am

Adult BJJ - NoGi

BHBrandon Hornby
Adult BJJ - NoGi
Friday, October 30 · 8:30am - 9:30am
Instructors:
Brandon Hornby

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Open mat

10 - 11:30am
10:00am - 11:30am

Open mat

Open mat
Saturday, October 31 · 10:00am - 11:30am

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MMA

11:30am - 12:30pm
11:30am - 12:30pm

MMA

BHBrandon Hornby
MMA
Saturday, October 31 · 11:30am - 12:30pm
Instructors:
Brandon Hornby

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No sessions found

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am
Adult BJJ gi
7:00-8:00am
Adult BJJ gi
5:30-6:30am
Adult BJJ gi
8:30-9:30am
Adult BJJ
no-gi
10:30-12:00p
Open Mat
5:30-6:15p
Kids BJJ gi
5:30-6:15p
Kids BJJ gi
01:00-2:00p
Adult
Muay Thai
6:15-7:15p
Adult BJJ
gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
gi
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat