Brazilian Jiu Jitsu Gym in Roanoke
Kaizen Jiu Jitsu
Continuous improvement, there is no final destination, only a journey
BOOK FREE TRIAL CLASSAbout Us
At Kaizen Jiu Jitsu, we believe in the power of constant improvement—on and off the mats. Our name, Kaizen, is a Japanese philosophy meaning “continuous growth,” and that mindset is at the heart of everything we do.
We are dedicated to teaching high-quality Brazilian Jiu Jitsu in a way that is technical, effective, and accessible to all levels—from beginners to seasoned competitors. Whether you’re here to build confidence, learn self-defense, or sharpen your skills, our experienced instructors are here to guide you every step of the way.
But what truly sets us apart is our family-like atmosphere. At Kaizen, you’re not just a student—you’re part of a supportive, respectful, and tight-knit community. We train together, grow together, and push each other to be the best versions of ourselves.
Come roll with us and see what makes Kaizen Jiu Jitsu more than just a gym—it’s a place to belong.
WHY TRAIN AT KAIZEN JIU JITSU?
Self-Defense Mastery
Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.
Greater Fitness
Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.
Mental Strength
Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.
Real Community
Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.
OUR PROGRAMS
From Brazilian Jiu Jitsu classes for adults and kids to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!
Gi Jiu Jitsu
Our Gi Jiu Jitsu program focuses on the traditional art of Brazilian Jiu Jitsu
Kaizen Jiu Jitsu Class Schedule
Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.
Schedule
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
7
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Contact Us
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We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.
Opening Hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30-6:30am
Adult BJJ gi | 7:00-8:00am
Adult BJJ gi | 5:30-6:30am
Adult BJJ gi | 8:30-9:30am
Adult BJJ no-gi | |||
| 10:30-12:00p
Open Mat | ||||||
| 5:30-6:15p
Kids BJJ gi | 5:30-6:15p
Kids BJJ gi | 01:00-2:00p
Adult Muay Thai | ||||
| 6:15-7:15p
Adult BJJ gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ gi | |||
| 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat |
YOUR HOME FOR MARTIAL ARTS
LEARN ABOUT USDISCOVER KAIZEN JIU JITSU FAMILY
Kaizen Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!