Master traditional Muay Thai techniques—control, precision, and expertise in every move
Muay Thai
Saturday
1 Hour

Program Description
Our Muay Thai program brings the art of eight limbs — punches, kicks, elbows, and knees — to students of all levels. You’ll develop striking skills, footwork, conditioning, and mental toughness in a high-energy, technical class. Whether you’re training for fitness, self-defense, or competition, our Muay Thai class will deliver a challenging and rewarding experience.
Improve strength, flexibility, and cardiovascular health
Learn effective techniques to protect yourself in real-life situations
Experience the mental benefits of disciplined practice and physical exertion
Join a welcoming and supportive team of practitioners
SCHEDULE
Check out our weekly schedule for our Muay Thai classes in 618 Ashlawn St SW. Unit B and join us for a training session today!
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Contact Us
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30-6:30am
Adult BJJ gi | 7:00-8:00am
Adult BJJ gi | 5:30-6:30am
Adult BJJ gi | 8:30-9:30am
Adult BJJ no-gi | |||
| 10:30-12:00p
Open Mat | ||||||
| 5:30-6:15p
Kids BJJ gi | 5:30-6:15p
Kids BJJ gi | 01:00-2:00p
Adult Muay Thai | ||||
| 6:15-7:15p
Adult BJJ gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ gi | |||
| 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat |