Master traditional Muay Thai techniques—control, precision, and expertise in every move
MMA
Saturday
1 Hour

Program Description
At Kaizen Jiu Jitsu, our MMA program is built to teach real fighting skills in a structured, supportive, and challenging environment. Whether you are brand new to combat sports or looking to sharpen your abilities, we focus on the core fundamentals of mixed martial arts — striking, wrestling, clinch work, takedowns, submissions, cage control, conditioning, and fight strategy.
Our goal is not just to create better athletes, but stronger and more confident individuals. Through disciplined training, live drilling, and realistic sparring, students develop the mindset, toughness, and skill set needed to perform under pressure. You’ll learn how to stay composed, push past limits, and build confidence through earned ability.
At Kaizen, we believe growth happens through consistent effort and challenge. Step onto the mats, test yourself, and become a more capable fighter — mentally and physically.
Improve strength, flexibility, and cardiovascular health
Learn effective techniques to protect yourself in real-life situations
Experience the mental benefits of disciplined practice and physical exertion
Join a welcoming and supportive team of practitioners
SCHEDULE
Check out our weekly schedule for our Muay Thai classes in 618 Ashlawn St SW. Unit B and join us for a training session today!
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Contact Us
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30-6:30am
Adult BJJ gi | 7:00-8:00am
Adult BJJ gi | 5:30-6:30am
Adult BJJ gi | 8:30-9:30am
Adult BJJ no-gi | |||
| 10:30-12:00p
Open Mat | ||||||
| 5:30-6:15p
Kids BJJ gi | 5:30-6:15p
Kids BJJ gi | 01:00-2:00p
Adult Muay Thai | ||||
| 6:15-7:15p
Adult BJJ gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ no-gi | 6:15-7:15p
Adult BJJ gi | |||
| 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat | 7:15-7:45p
Open Mat |