Kaizen Jiu Jitsu

Brazilian Jiu Jitsu Gym in Roanoke

Kaizen Jiu Jitsu

Continuous improvement, there is no final destination, only a journey

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About Us

At Kaizen Jiu Jitsu, we believe in the power of constant improvement—on and off the mats. Our name, Kaizen, is a Japanese philosophy meaning “continuous growth,” and that mindset is at the heart of everything we do.

We are dedicated to teaching high-quality Brazilian Jiu Jitsu in a way that is technical, effective, and accessible to all levels—from beginners to seasoned competitors. Whether you’re here to build confidence, learn self-defense, or sharpen your skills, our experienced instructors are here to guide you every step of the way.

But what truly sets us apart is our family-like atmosphere. At Kaizen, you’re not just a student—you’re part of a supportive, respectful, and tight-knit community. We train together, grow together, and push each other to be the best versions of ourselves.

Come roll with us and see what makes Kaizen Jiu Jitsu more than just a gym—it’s a place to belong.

WHY TRAIN AT KAIZEN JIU JITSU?

Self-Defense Mastery

Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.

Greater Fitness

Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.

Mental Strength

Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.

Real Community

Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.

OUR PROGRAMS

From Brazilian Jiu Jitsu classes for adults and kids to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!

Gi Jiu Jitsu

Our Gi Jiu Jitsu program focuses on the traditional art of Brazilian Jiu Jitsu

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No Gi Jiu Jitsu

Our No Gi Jiu Jitsu program teaches the same core principles of control

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Kids Jiu Jitsu

Our Kids Jiu Jitsu program builds confidence, discipline

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Muay Thai

Our Muay Thai program brings the art of eight limbs

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Kaizen Jiu Jitsu Class Schedule

Join us for Brazilian Jiu Jitsu classes in Grandin/Norwich every week Monday through Friday! Explore our weekly schedule below.

Schedule

02/22/2026 - 02/28/2026
22 Sun 23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat
22 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women’s only BJJ - Gi

1 - 2pm
1:00pm - 2:00pm

Women’s only BJJ - Gi

JHJulia Hornby
Women’s only BJJ - Gi
Sunday, February 22 · 1:00pm - 2:00pm
Instructors:
Julia Hornby

Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Monday, February 23 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Monday, February 23 · 6:15pm - 7:15pm
Instructors:
Brandon Hornby

Adult BJJ - gi

6:15 - 7:30pm
6:15pm - 7:30pm

Adult BJJ - gi

BHBrandon Hornby
Adult BJJ - gi
Monday, February 23 · 6:15pm - 7:30pm
Instructors:
Brandon Hornby

Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Monday, February 23 · 7:15pm - 7:45pm

Adult BJJ - Gi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - Gi

APAndreas Panagore
Adult BJJ - Gi
Tuesday, February 24 · 5:30am - 6:30am
Instructors:
Andreas Panagore

MMA

5:30 - 6:30pm
5:30pm - 6:30pm

MMA

BEBrandon Eldridge
MMA
Tuesday, February 24 · 5:30pm - 6:30pm
Instructors:
Brandon Eldridge

Adult BJJ - NoGi

6:30 - 7:30pm
6:30pm - 7:30pm

Adult BJJ - NoGi

CBClyde Burnett
Adult BJJ - NoGi
Tuesday, February 24 · 6:30pm - 7:30pm
Instructors:
Clyde Burnett

Open mat

7:30 - 8pm
7:30pm - 8:00pm

Open mat

Open mat
Tuesday, February 24 · 7:30pm - 8:00pm

Adult BJJ - Gi

7 - 8am
7:00am - 8:00am

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Wednesday, February 25 · 7:00am - 8:00am
Instructors:
Brandon Hornby

Kids Wrestling - No Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Wrestling - No Gi

Kids Wrestling - No Gi
Wednesday, February 25 · 5:30pm - 6:15pm

Adult BJJ - NoGi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - NoGi

CBClyde Burnett
Adult BJJ - NoGi
Wednesday, February 25 · 6:15pm - 7:15pm
Instructors:
Clyde Burnett

Open mat

7:15 - 8:45pm
7:15pm - 8:45pm

Open mat

Open mat
Wednesday, February 25 · 7:15pm - 8:45pm

Adult BJJ - NoGi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - NoGi

APAndreas Panagore
Adult BJJ - NoGi
Thursday, February 26 · 5:30am - 6:30am
Instructors:
Andreas Panagore

Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Thursday, February 26 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

MRMichael Reymundi
Adult BJJ - Gi
Thursday, February 26 · 6:15pm - 7:15pm
Instructors:
Michael Reymundi

Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Thursday, February 26 · 7:15pm - 7:45pm

Adult BJJ - NoGi

8:30 - 9:30am
8:30am - 9:30am

Adult BJJ - NoGi

BHBrandon Hornby
Adult BJJ - NoGi
Friday, February 27 · 8:30am - 9:30am
Instructors:
Brandon Hornby

Muay Thai

1 - 2pm
1:00pm - 2:00pm

Muay Thai

Muay Thai
Saturday, February 28 · 1:00pm - 2:00pm
No sessions found

Contact Us

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If you contacted us outside of business hours it might take us a bit longer to respond.

Opening Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am
Adult BJJ gi
7:00-8:00am
Adult BJJ gi
5:30-6:30am
Adult BJJ no-gi
8:30-9:30am
Adult BJJ
no-gi
11:30-1:00p
Open Mat
5:30-6:15p
Kids BJJ gi
5:30-6:15p
Kids Wrestling
no-gi
5:30-6:15p
Kids BJJ gi
01:00-2:00p
Adult
Muay Thai
01:00-2:30p
Women's only BJJ 
gi
6:15-7:15p
Adult BJJ
gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
gi
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat

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DISCOVER KAIZEN JIU JITSU  FAMILY

Kaizen Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!

BOOK FREE TRIAL CLASS