Kaizen Jiu Jitsu

Brazilian Jiu Jitsu Gym in Roanoke

Kaizen Jiu Jitsu

Continuous improvement, there is no final destination, only a journey

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About Us

At Kaizen Jiu Jitsu, we believe in the power of constant improvement—on and off the mats. Our name, Kaizen, is a Japanese philosophy meaning “continuous growth,” and that mindset is at the heart of everything we do.

We are dedicated to teaching high-quality Brazilian Jiu Jitsu in a way that is technical, effective, and accessible to all levels—from beginners to seasoned competitors. Whether you’re here to build confidence, learn self-defense, or sharpen your skills, our experienced instructors are here to guide you every step of the way.

But what truly sets us apart is our family-like atmosphere. At Kaizen, you’re not just a student—you’re part of a supportive, respectful, and tight-knit community. We train together, grow together, and push each other to be the best versions of ourselves.

Come roll with us and see what makes Kaizen Jiu Jitsu more than just a gym—it’s a place to belong.

Kaizen Jiu Jitsu is an IBJJF registered gym and a registered BJJ Globetrotters gym. Our head instructor, Brandon Hornby, is an IBJJF registered second degree black belt.

BJJ Globetrotters logo

WHY TRAIN AT KAIZEN JIU JITSU?

Self-Defense Mastery

Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.

Greater Fitness

Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.

Mental Strength

Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.

Real Community

Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.

OUR PROGRAMS

From Brazilian Jiu Jitsu classes for adults and kids to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!

Gi Jiu Jitsu

Our Gi Jiu Jitsu program focuses on the traditional art of Brazilian Jiu Jitsu

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No Gi Jiu Jitsu

Our No Gi Jiu Jitsu program teaches the same core principles of control

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Kids Jiu Jitsu

Our Kids Jiu Jitsu program builds confidence, discipline

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MMA

Our MMA program teaches you all dynamics of a fight

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Muay Thai

Our Muay Thai program teaches the art of eight limbs

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Women's Jiu Jitsu

A safe, welcoming class led by Julia where women can learn Jiu Jitsu, build confidence, and train together. Sundays 1–2 PM.

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Kaizen Jiu Jitsu Class Schedule

Join us for Brazilian Jiu Jitsu classes in Grandin/Norwich every week Monday through Sunday! Explore our weekly schedule below.

Schedule

10/25/2026 - 10/31/2026
25 Sun 26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat
25 Sun Closed
26 Mon Closed
27 Tue Closed
28 Wed Closed
29 Thu Closed
30 Fri Closed
31 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women’s only BJJ - Gi

1 - 2pm
1:00pm - 2:00pm

Women’s only BJJ - Gi

JHJulia Hornby
Women’s only BJJ - Gi
Sunday, October 25 · 1:00pm - 2:00pm
Instructors:
Julia Hornby

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Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Monday, October 26 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Monday, October 26 · 6:15pm - 7:15pm
Instructors:
Brandon Hornby

This day is marked as closed. Reopen the day to edit or restore sessions.

Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Monday, October 26 · 7:15pm - 7:45pm

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Adult BJJ - Gi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - Gi

APAndreas Panagore
Adult BJJ - Gi
Tuesday, October 27 · 5:30am - 6:30am
Instructors:
Andreas Panagore

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Open mat

12 - 1pm
12:00pm - 1:00pm

Open mat

Open mat
Tuesday, October 27 · 12:00pm - 1:00pm

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MMA

5:30 - 6:30pm
5:30pm - 6:30pm

MMA

BEBrandon Eldridge
MMA
Tuesday, October 27 · 5:30pm - 6:30pm
Instructors:
Brandon Eldridge

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Adult BJJ - NoGi

6:30 - 7:30pm
6:30pm - 7:30pm

Adult BJJ - NoGi

CBClyde Burnett CBCharles Burnett Clyde, Charles
Adult BJJ - NoGi
Tuesday, October 27 · 6:30pm - 7:30pm
Instructors:
Clyde Burnett Charles Burnett

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Open mat

7:30 - 8pm
7:30pm - 8:00pm

Open mat

Open mat
Tuesday, October 27 · 7:30pm - 8:00pm

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Adult BJJ - Gi

8:30 - 9:30am
8:30am - 9:30am

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Wednesday, October 28 · 8:30am - 9:30am
Instructors:
Brandon Hornby

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Kids Wrestling - No Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Wrestling - No Gi

Kids Wrestling - No Gi
Wednesday, October 28 · 5:30pm - 6:15pm

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Adult BJJ - NoGi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - NoGi

CBClyde Burnett CBCharles Burnett Clyde, Charles
Adult BJJ - NoGi
Wednesday, October 28 · 6:15pm - 7:15pm
Instructors:
Clyde Burnett Charles Burnett

This day is marked as closed. Reopen the day to edit or restore sessions.

Open mat

7:15 - 8:45pm
7:15pm - 8:45pm

Open mat

Open mat
Wednesday, October 28 · 7:15pm - 8:45pm

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Adult BJJ - NoGi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - NoGi

APAndreas Panagore
Adult BJJ - NoGi
Thursday, October 29 · 5:30am - 6:30am
Instructors:
Andreas Panagore

This day is marked as closed. Reopen the day to edit or restore sessions.

Open mat

12 - 1pm
12:00pm - 1:00pm

Open mat

Open mat
Thursday, October 29 · 12:00pm - 1:00pm

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Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Thursday, October 29 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

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Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

MRMichael Reymundi
Adult BJJ - Gi
Thursday, October 29 · 6:15pm - 7:15pm
Instructors:
Michael Reymundi

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Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Thursday, October 29 · 7:15pm - 7:45pm

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Adult BJJ - NoGi

8:30 - 9:30am
8:30am - 9:30am

Adult BJJ - NoGi

BHBrandon Hornby
Adult BJJ - NoGi
Friday, October 30 · 8:30am - 9:30am
Instructors:
Brandon Hornby

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Open mat

10 - 11:30am
10:00am - 11:30am

Open mat

Open mat
Saturday, October 31 · 10:00am - 11:30am

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MMA

11:30am - 12:30pm
11:30am - 12:30pm

MMA

BHBrandon Hornby
MMA
Saturday, October 31 · 11:30am - 12:30pm
Instructors:
Brandon Hornby

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Contact Us

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If you contacted us outside of business hours it might take us a bit longer to respond.

Opening Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am
Adult BJJ gi
8:30-9:30am
Adult BJJ gi
5:30-6:30am
Adult BJJ no-gi
8:30-9:30am
Adult BJJ
no-gi
10:00-11:30a 
Open Mat
5:30-6:15p
Kids BJJ gi
5:30-6:30p
MMA
5:30-6:15p
Kids Wrestling
no-gi
5:30-6:15p
Kids BJJ gi
11:30a-12:30p
Adult
MMA
01:00-2:30p
Women's only BJJ 
gi
6:15-7:15p
Adult BJJ
gi
6:30-7:30p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
gi
7:15-7:45p
Open Mat
7:30-8:00p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat

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DISCOVER KAIZEN JIU JITSU  FAMILY

Kaizen Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!

BOOK FREE TRIAL CLASS